
{"id":41841,"date":"2019-10-02T15:49:02","date_gmt":"2019-10-02T21:49:02","guid":{"rendered":"http:\/\/164.68.121.224\/wrsc\/?p=41841"},"modified":"2023-07-07T10:22:25","modified_gmt":"2023-07-07T16:22:25","slug":"pro-surfer-spotlight-andrea-diaz","status":"publish","type":"post","link":"http:\/\/164.68.121.224\/wrsc\/pro-surfer-spotlight-andrea-diaz\/","title":{"rendered":"Pro Surfer Spotlight | Andrea Diaz"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"41841\" class=\"elementor elementor-41841\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-84d5574 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84d5574\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcf7d67\" data-id=\"fcf7d67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c091f37 elementor-widget elementor-widget-text-editor\" data-id=\"c091f37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Do you know Andrea Diaz? She is Costa Rica\u2019s first woman&#8217; surfing national champion, a mother of three, former Roxy team rider, and just a bad ass woman overall. Luckily for us, Andrea is also the head coach for Witch\u2019s Rock\u2019s\u00a0<\/span><a href=\"http:\/\/164.68.121.224\/wrsc\/all-woman-surf-retreat\/\" target=\"_blank\" rel=\"noopener\">Female Surf Retreats<\/a><span style=\"font-weight: 400;\"><strong><span style=\"color: #3366ff;\">\u00a0<\/span><\/strong>which are scheduled for 1 week each month from November &#8211; April. Let&#8217;s dig into Andrea&#8217;s unique story&#8230;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b66aa17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b66aa17\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3845dc8\" data-id=\"3845dc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-780fafe elementor-widget elementor-widget-image\" data-id=\"780fafe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/Andrea-pic-1024x1024.jpg\" class=\"attachment-large size-large wp-image-41843\" alt=\"\" srcset=\"http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/Andrea-pic-1024x1024.jpg 1024w, http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/Andrea-pic-200x200.jpg 200w, http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/Andrea-pic-300x300.jpg 300w, http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/Andrea-pic-768x768.jpg 768w, http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/Andrea-pic-24x24.jpg 24w, http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/Andrea-pic-48x48.jpg 48w, http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/Andrea-pic-96x96.jpg 96w, http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/Andrea-pic-150x150.jpg 150w, http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/Andrea-pic.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-47b128d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47b128d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b88c722\" data-id=\"b88c722\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3891518 elementor-widget elementor-widget-text-editor\" data-id=\"3891518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>-How long have you been playing in the ocean?\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">For 23 years now<\/span><\/p><p><b>-When did surfing become part of your life?<\/b><\/p><p><span style=\"font-weight: 400;\">I used to be a competitive swimmer so my teenage years were locked inside a pool. At the time I had qualified for the Atlanta Olympics, but that was not my real heart\u2019s desire. So finally one day I figured out how to escape the pool (and my parents) by volunteering as a ranger in Playa Grande National Park. I was around 17 years old and working with Leatherback turtles along one of the best surf breaks in northern Costa Rica. So finally, I got my hands on a surfboard , paddled out, and that was it&#8230; I remember going back home and telling my little brother that I finally figured out what I wanted to do for the rest of my life. At this point I didn\u2019t even envision I could have a career in the surfing Industry\u2026 I literally told my brother,\u00a0 &#8220;Look, I don\u2019t care if I live on a little palapa ranch on the beach, all I want to do is play in the waves and live a simple life. So please, when we grow old, make sure you have my back and buy eyeglasses for me\u201d as I figured I would not have a ton of money\u2026 The hard part of surfing actually came easy for me. I was able to catch and ride waves on my first session as I had the muscle and endurance to surf at a decent level on my first surf sessions.<\/span><\/p><p><b>-How many years were you pro for Roxy?<\/b><\/p><p><span style=\"font-weight: 400;\">I was a Roxy team rider for 7 years. I like to say I was NOT born a surfer, but made into a surfer. I got picked by Roxy after scoring the cover shot of the biggest Latin American Magazine at the time, <em>Surfos<\/em>.\u00a0 I was actually the 1<\/span><span style=\"font-weight: 400;\">st<\/span><span style=\"font-weight: 400;\"> girl ever to be featured on the cover, and three has only been 1 girl since.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-f054076 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f054076\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca53f3d\" data-id=\"ca53f3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cb7c40 elementor-widget elementor-widget-image\" data-id=\"3cb7c40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/Andrea-big-wave-1024x1024.jpg\" class=\"attachment-large size-large wp-image-41842\" alt=\"\" srcset=\"http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/Andrea-big-wave-1024x1024.jpg 1024w, http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/Andrea-big-wave-200x200.jpg 200w, http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/Andrea-big-wave-300x300.jpg 300w, http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/Andrea-big-wave-768x768.jpg 768w, http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/Andrea-big-wave-24x24.jpg 24w, http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/Andrea-big-wave-48x48.jpg 48w, http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/Andrea-big-wave-96x96.jpg 96w, http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/Andrea-big-wave-150x150.jpg 150w, http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/Andrea-big-wave.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-690051d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"690051d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e60054f\" data-id=\"e60054f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df6ca0a elementor-widget elementor-widget-text-editor\" data-id=\"df6ca0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>-What is your title in Costa Rica for surfing on a professional level? Did you win any championships?<\/b><\/p><p><span style=\"font-weight: 400;\">I really didn\u2019t focus on competitive surfing in my prime, I was more on the life style side. So I worked more traveling with photographers for magazines and ads for the brands I represented. I have been undefeated master champ for 2 years in CR and have been 5<\/span><span style=\"font-weight: 400;\">th<\/span><span style=\"font-weight: 400;\"> in the world in the master&#8217;s division in the world surfing games ran by the ISA.<\/span><\/p><p><b>-What is your goal for the women\u2019s retreat?<\/b><\/p><p><span style=\"font-weight: 400;\">My goal is to empower women through surfing, My regular guest is not looking to become a pro. Most of the women tell me, \u201cI&#8217;ve always wanted to learn to surf and finally have the money and time to do it.\u201d\u00a0 They want to have this experience and overcome their fears and confidence issues in the water. So my goal is to give these ladies all the knowledge, and build their confidence in the water so that they can become proficient surfers.<\/span><\/p><p><b>-Is there a positive to women learning surrounded by other women vs. a co-ed crew or male coach?<\/b><\/p><p><span style=\"font-weight: 400;\">ABSOLUTELY!\u00a0 Here are a few:<\/span><\/p><p><span style=\"font-weight: 400;\">Surfing is a contact sport. It&#8217;s common to get pounded and pummeled by the waves and probably end up losing your top or bottoms.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">I love playing more of a mentor role than just a surf instructor. I demonstrate that it&#8217;s O.K. to take your time training on land as women have different strengths than men.<\/span><\/p><p><span style=\"font-weight: 400;\">Last but not least, women are by nature better communicators and listeners than men. I take more time on the beach explaining fundamentals than most male instructors.<\/span><\/p><p><b>-What is the number one thing you hope that the ladies that attend your retreats leave with?<\/b><\/p><p><span style=\"font-weight: 400;\">EMPOWERMENT self believe that they can do it!!!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9c8b56a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c8b56a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eedc81e\" data-id=\"eedc81e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536ecc4 elementor-widget elementor-widget-image\" data-id=\"536ecc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/IMG_1111-1024x683.jpg\" class=\"attachment-large size-large wp-image-41845\" alt=\"\" srcset=\"http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/IMG_1111-1024x683.jpg 1024w, http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/IMG_1111-300x200.jpg 300w, http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/IMG_1111-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-feee970 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"feee970\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-109cf2b\" data-id=\"109cf2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7a5323 elementor-widget elementor-widget-text-editor\" data-id=\"f7a5323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>-What makes your retreat different than others? What sets you apart?<\/b><\/p><p><span style=\"font-weight: 400;\">I\u2019m the mom of 3. I know first hand what it feels like to be intimidated by waves. I know what it&#8217;s like to lose your upper body strength every time in the water. Plus, being a full-time mom and having to work extra hard to maintain strength. I know what it&#8217;s like to be in the water wanting to give up, to quit surfing because at some point it just gets too hard. I know how it feels to be the only girl out there and having to win the respect of the boys in order to catch waves . I have taken the time to study the holistic development\/process to become a surfer and have the passion to really communicate the science and function-ability of the technical \u2013psychological and physical aspects of surfing. I am a surf nerd, I am a woman surf nerd.<\/span><\/p><p><b>-Why is a week long retreat more efficient to learning than a couple of lessons?<\/b><\/p><p><span style=\"font-weight: 400;\">In order for the retreat to be successful, all lessons and training needs to be planned in a progressive learning curve. In just a couple of surf lessons you can&#8217;t absorb everything that it takes to be a proficient surfer.<\/span><\/p><p><b>-What is your process to get the ladies confident to surf? (ie. theory of waves, the pool etc.)<\/b><\/p><p><span style=\"font-weight: 400;\">I have set up a comprehensive hands-on program. The ladies are not only pushed out of their comfort zone but have amazing drills to take back home so that they can continually prepare surfing more consistently.<\/span><\/p><p><span style=\"font-weight: 400;\">In a one week retreat I do :<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Swimming pool high intensity drills<\/span><\/li><li><span style=\"font-weight: 400;\">Video analysis and surf seminars what I like to cal \u201cwaveology\u201d\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Personalized on water surf instruction\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Free surf sessions.<\/span><\/li><\/ul><p><b>-You prefer the title surf coach vs. Instructor, can you explain the difference?<\/b><\/p><p><span style=\"font-weight: 400;\">I am NOT a surf instructor I am a surf coach.\u00a0 I plan my lessons to be approached as a\u00a0 holistic training for lifelong surfing. A long time ago as a competitive surfer, I learned you don\u2019t surf to train, you train to surf. I have brought all this knowledge in to my surf program. I have striven to get certified not only as a surf coach, but also as a personal trainer and have done serious immersions in functional training, yoga, etc. But most importantly, I focus on the psychological aspect of training for surfing and performing in the water.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9dc645a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9dc645a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04d1704\" data-id=\"04d1704\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01e3fb3 elementor-widget elementor-widget-image\" data-id=\"01e3fb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"485\" height=\"405\" src=\"http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/andrea-witchs.jpg\" class=\"attachment-large size-large wp-image-41844\" alt=\"\" srcset=\"http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/andrea-witchs.jpg 485w, http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/andrea-witchs-300x251.jpg 300w\" sizes=\"(max-width: 485px) 100vw, 485px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1c58bb2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c58bb2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43a3f218\" data-id=\"43a3f218\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-741cc748 elementor-widget elementor-widget-text-editor\" data-id=\"741cc748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><b>-Why should people visit Costa Rica to learn to surf<\/b><\/p><p><span style=\"font-weight: 400;\">From all the endless responses I could give, I&#8217;ll say 2:<\/span><\/p><ol><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ticos are the happiest people in the world, we have embraced our pura vida lifestyle and it radiates to those who visit our country and to those who surf our waves.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Costa Rica is one of the most beautiful and breathtaking countries in the world, from breathtaking sunsets, to warm waters, to nearby waterfalls and monkeys hanging over your head for breakfast\u2026it just doesn\u2019t get better than this. This is what surfing is for me: happiness and enjoying God&#8217;s creation\u00a0<\/span><\/li><\/ol><p><b>-Are there lessons learned in the ocean while surfing that can be translated into day-to-day life?<\/b><\/p><p><span style=\"font-weight: 400;\">YES\u2026 surfing is just like life. Life is never flat. There&#8217;s always ups and downs like the waves. The key of surfing is learning to go with the flow and being one with the wave in times of chaos and tranquility.<\/span><\/p><p><b>-Why would you recommend surfing to people? (especially women)<\/b><\/p><p><span style=\"font-weight: 400;\">Like my 13 year old said one time, \u201cMom, surfing makes me feel powerful!\u201d\u00a0\u00a0<\/span><\/p><p><b>-Why is the beach such a wonderful place to raise kids?<\/b><\/p><p><span style=\"font-weight: 400;\">Because I can be a mom\u2026. That simple\u2026 I visualize myself in a different scenario in an 9-5 work schedule and I can see myself missing out on my kids&#8217; lives. Here at the beach, there are not many things to do but play in the waves. Sharing this love with my kids has made our bond stronger. Spending valuable time in the waves has brought us closer together and value what&#8217;s important in life: family. I&#8217;ve never been close to my family so I really want to pass that message on to my kids: family first!<\/span> <span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><b>3 main focuses\/tips for women learning to surf<\/b><\/p><ol><li><span style=\"font-weight: 400;\"> Don\u2019t give up, you never know if the next time you will succeed<\/span><\/li><li><span style=\"font-weight: 400;\">Have fun and enjoy the process. At the end of the day, that is what counts<\/span><\/li><li><span style=\"font-weight: 400;\"> CHARGE IT! Go for it, don\u2019t hesitate, believe in yourself. This mentality is where the magic happens<\/span><\/li><\/ol><p>If you&#8217;d like to meet this amazing woman and allow her to teach you the love of surfing,\u00a0<a href=\"http:\/\/164.68.121.224\/wrsc\/contact-us\/\" target=\"_blank\" rel=\"noopener\">contact us<\/a>\u00a0today for our\u00a0<a href=\"http:\/\/164.68.121.224\/wrsc\/all-woman-surf-retreat\/\" target=\"_blank\" rel=\"noopener\">Women&#8217;s Surf Retreats.<\/a>\u00a0Spots are filling up fast so this deal is first come, first SURF. A giant thank you to Andrea Diaz for answering our questions and offering this life changing retreats to our guests. Pura Vida!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6c7a586 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c7a586\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-296b19c\" data-id=\"296b19c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-770e486 elementor-widget elementor-widget-image\" data-id=\"770e486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/IMG_9906-1024x683.jpg\" class=\"attachment-large size-large wp-image-41846\" alt=\"\" srcset=\"http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/IMG_9906-1024x683.jpg 1024w, http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/IMG_9906-300x200.jpg 300w, http:\/\/164.68.121.224\/wrsc\/wp-content\/uploads\/2019\/10\/IMG_9906-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you know Andrea Diaz? She is Costa Rica\u2019s first woman&#8217; surfing national champion, a mother of three, former Roxy team rider, and just a bad ass woman overall. Luckily for us, Andrea is also the head coach for Witch\u2019s Rock\u2019s\u00a0Female Surf Retreats\u00a0which are scheduled for 1 week each month from November &#8211; April. Let&#8217;s [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":41843,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[41],"tags":[],"class_list":["post-41841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry","has-media"],"_links":{"self":[{"href":"http:\/\/164.68.121.224\/wrsc\/wp-json\/wp\/v2\/posts\/41841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/164.68.121.224\/wrsc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/164.68.121.224\/wrsc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/164.68.121.224\/wrsc\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/164.68.121.224\/wrsc\/wp-json\/wp\/v2\/comments?post=41841"}],"version-history":[{"count":0,"href":"http:\/\/164.68.121.224\/wrsc\/wp-json\/wp\/v2\/posts\/41841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/164.68.121.224\/wrsc\/wp-json\/wp\/v2\/media\/41843"}],"wp:attachment":[{"href":"http:\/\/164.68.121.224\/wrsc\/wp-json\/wp\/v2\/media?parent=41841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/164.68.121.224\/wrsc\/wp-json\/wp\/v2\/categories?post=41841"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/164.68.121.224\/wrsc\/wp-json\/wp\/v2\/tags?post=41841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}